Embarking on the journey of pregnancy is a profound experience, filled with excitement and anticipation. However, maintaining a healthy diet during this time can be challenging, especially with the common struggles of nausea and fatigue. Despite these challenges, it's crucial to prioritize a well-balanced diet that caters to both maternal and fetal nutritional needs.

In the realm of healthy eating during pregnancy, current guidelines are under review, revealing that some recommendations lack evidence-based support. Striking the right balance of macro and micronutrients becomes imperative, ensuring that both mum and baby receive the nourishment necessary for the demands of pregnancy and breastfeeding.

One fundamental aspect is the incorporation of healthy fats into your diet. Opting for full-fat dairy is encouraged, offering a rich source of essential nutrients. Additionally, including foods rich in DHA fats, such as fish, avocados, olive oil, seeds, and nuts, plays a pivotal role in supporting the development of your baby's brain.

Despite the discomfort, it's crucial to move away from convenient yet less nutritious instant foods. These choices not only fail to provide essential nutrients but also pose challenges in controlling glucose levels. Choosing nutrient-dense whole foods is a key aspect of a healthy pregnancy. Bright and colorful fruits and vegetables are indicative of a rich nutrient profile, providing an array of vitamins and minerals necessary for both maternal and fetal well-being.

Maintaining electrolyte balance is crucial during pregnancy, and adequate salt intake plays a role in achieving this balance. Don't shy away from salt, but choose high-quality options like sea salt or ionised salt. Ensuring proper hydration is equally important, with a recommended water intake of 2-3 liters per day. Keep a water bottle handy to meet your hydration goals throughout the day.

Navigating the realm of healthy eating during pregnancy requires mindful choices and a commitment to nourishing both yourself and your baby. By emphasizing healthy fats, incorporating full-fat dairy, embracing a variety of whole foods, and minimizing starchy carbs and instant meals, you pave the way for a healthier and more vibrant pregnancy journey. Your body and your baby will thank you for the nourishment and care you provide during this transformative time.