Eggs are a versatile and essential source of vital nutrients that play a crucial role in supporting the health of both mum and baby. They are rich in high-quality protein, low in carbohydrates and contain essential vitamins and minerals, which makes eggs an excellent choice for pregnant women - especially those managing diabetes.

Protein Prowess:

Protein is a vital component for the development of the baby's organs, muscles and tissues. Eggs provide a complete source of protein, containing all the essential amino acids needed for optimal growth. Incorporating eggs into your diet helps support the increased protein needs during pregnancy, promoting a healthy development process.

Micronutrient Marvels:

Eggs are a treasure trove of micronutrients, including:

• Choline: Crucial for brain development and preventing neural tube defects.
• B Vitamins (B12, B6, Riboflavin): Essential for energy metabolism and the development of the baby's nervous system.
• Vitamin D: Supports bone health and helps regulate blood glucose levels.
• Iron: Important for preventing anaemia, a common concern during pregnancy.

Managing Glucose Levels:

For women with diabetes, maintaining stable blood glucose levels is a top priority. The combination of protein and healthy fats in eggs helps slow down the absorption of glucose, preventing rapid spikes in blood glucose levels. This makes eggs an excellent choice for promoting better glucose control during pregnancy.

Avocado and Egg Wraps are an excellent choice low-carb breakfast choice which will boost your micro and macronutrient intake. The Crustless Spinach and Cheese Quiche is an amazing lunch or dinner option that yourself or the family which has low carbohydrate levels and is packed with protein.

The Australian Egg Website has a fabulous range of 7-day meal plans that

include specialised diets for Polycystic Ovary Syndrome (PCOS), gluten intolerance and diabetes related conditions. These recipes are packed full of micronutrient support for you and baby and are fantastic at glucose stabilisation. Check out those recipes and give it a shot.