Chia Seeds - the super food that stablises glucose levels for your super pregnancy
One small but mighty ally in your diabetes journey is the humble chia seed. These tiny seeds, packed with nutritional punch, not only provide a myriad of benefits for expectant mums, but also plays an secret role in stablising glucose levels during this time.
Chia seeds have been revered for centuries, originating from the ancient Aztec and Mayan civilisations. Today, their superfood status is backed by modern science and we now know that the soluble fiber found in chia seeds form a gel-like substance, and when combined with liquid, they create a slow-release mechanism for glucose in the bloodstream. This slow digestion helps prevent rapid spikes and crashes in glucose levels, providing a stead and sustained energy source for both mother and baby.
Additionally, chia seeds are rich in omega-3 fatty acids, essential for fetal brain development and vision. These healthy fats also contribute to reducing inflammation and promoting overall heart health, benefiting both you and your developing baby.
Incorporating chia seeds into your daily routine can be a delightful and healthy way to navigate the journey of pregnancy. They can also help keep that bowel moving!
