Yoga for Two

Stretching Out – Yoga for Two Pregnancy is one of the biggest transformations your body will ever go through, and it is well documented that safe exercise in pregnancy can lead to better outcomes for you, your birth and your…

Christmas with Diabetes

Embracing Balance for Christmas The holidays season is synonymous with joy, togetherness, and indulgence. However, for mothers living with diabetes, the festive cheer may come with some challenges. Balancing blood glucose levels amidst the tempting array of Christmas treats can…