Depression linked to Gestational Diabetes While there are well known risk factors for developing diabetes in pregnancy, a recent published study has highlighted a new interesting risk factor – having pre-existing depression, or early antenatal depression. The study (referenced at…
Stretching Out – Yoga for Two Pregnancy is one of the biggest transformations your body will ever go through, and it is well documented that safe exercise in pregnancy can lead to better outcomes for you, your birth and your…
Eggs – Nutritional Powerhouse Pregnancy is a beautiful journey filled with excitement and anticipation, but for women with diabetes, the road can be a bit more challenging. Proper nutrition becomes paramount during this time, and one food that stands out…
Chia Seeds – the super food that stablises glucose levels for your super pregnancy One small but mighty ally in your diabetes journey is the humble chia seed. These tiny seeds, packed with nutritional punch, not only provide a myriad…
Healthy Eating Embarking on the journey of pregnancy is a profound experience, filled with excitement and anticipation. However, maintaining a healthy diet during this time can be challenging, especially with the common struggles of nausea and fatigue. Despite these challenges,…
A healthy baby starts with you Whether it’s your first baby or your fifth, a well-nourished body is like a fertile soil for the seeds of new life. Every wholesome meal, every mindful step, and every moment of self-care becomes…